![]() A nearly brand-new facility specializing in an innovative approach to health and fitness, CrossFit Hawaii boasts beautiful quarters and state-of-the-art CrossFit equipment. Sample Work Out of the Day (WOD) Barbara 20 pull-ups 30 push-ups 40 sit-ups 50 squats Complete 5 rounds for time -3 minute rest between roundsĪddress: 883 Mission Lane, Honolulu, HI 96813, United States Phone: (808) 256-5665 Website: Category: Gyms, Fitness Centers, Fitness Classes The best time to get serious about getting fit is now and the best place to start is at CrossFit Hawaii.With motivating, friendly coaches to help you kick-start and refine your CrossFit training, you'll be well on your way to a rewarding workout. Get more out of Crossfit workout because it works your whole body.Saves time rather than just going into the gym and working out randomly(longest workout is an hour).Everyone wants to like the way they look and Crossfit is a different way to accomplish that.How does the Crossfit fit within our society? “When I fight through the pain, I feel fantastic!”.“It made me feel great, always wanting to come back for more, and leaves me wanting to push harder the next time”.Taken the best of every sport, and combined them to make one super fitness program.Crossfit incorporates the 10 basic elements of fitness.Also has a division for children (Crossfit Kids).Grew from 18 affiliated gyms in 2005 to approx 1,700 nationwide in 2010. ![]() Founded by former high-school gymnast Greg Glassman and Lauren Jenai.William Richburg EDPE 232-01 Fall 2011 Crossfit
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